Jun 29 2009
Bechamel Sauce (White Sauce)
Hi folks. Well, it’s been about 6 months since we last posted, and we keep saying we must get down to it and start posting again. So I’m putting up this nice handy one to ease us back into it.
This is a classic White Sauce. It can be served with Roast Chicken, used in Lasagne, or used as a base for Parsley Sauce.
What you need:
- 300ml Milk
- 1T Butter, softened
- 1T Plain Flour
- Salt, White Pepper, Nutmeg to season
What to do:
- Stir the butter and flour together over a low heat. This is called a “Roux” and is the thickening agent for the sauce. Cook this Roux for about 5 mins.
- Add the milk and turn up the heat.
- Stir gently but continuously till the milk begins to boil.
- Turn down the heat and let the sauce simmer for about 10 mins, stirring regularly to prevent skin and lumps forming.
- The sauce should have thickened by now. Use the back of a spoon to see if it has coating consistency.
- Taste it now to make sure the roux is fully cooked. It will have a very bland, floury, yucky taste if it’s not. If it tastes bland and floury (and yucky), let it simmer for another few minutes. If it becomes too thick, just add a little more milk and stir it in.
- Season with salt, white pepper, and a little grated nutmeg.
- Serve immediately.
Parsley Sauce: Simply add some finely chopped parsley to the milk at the final simmering phase. This is excellent over bacon. Who says Bacon & Cabbage has to be boring?
Cheese Sauce:
Add some grated Parmesan cheese to the milk at the final simmering phase. This is a nice addition for White Sauce used in Lasagne. In fact, I’ve used other types of cheese in this too, including cheddar. It all works the finest.

















